Zones of Comfort, Risk & Danger

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To recognize and share the responses and feelings that arise with a variety of requests, and to recognize different people’s responses to the same request. This activity creates a common vocabulary among participants, especially around requests or directions that distress or challenge us. It can also have the effect of encouraging a group to bond, thereby creating trust. The activity is especially helpful to do before participants are asked to take actions that may cause them stress.

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